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Nutrition Information

Regular & Fresco Menu Nutrition Info

  Serving Size (G) Calories Calories From Fat Total Fat (G) Saturated Fat (G) Trans Fat (G) Cholesterol (MG) Sodium (MG) Carbohydrates (G) Dietary Fiber (G) Sugars (G) Protein (G)
Fresco Menu
Fresco Crunchy Taco 92 150 70 8 2.5 0 20 370 13 3 1 7
Fresco Soft Taco – Beef 113 180 70 7 3 0 20 650 21 3 2 8
Fresco Burrito Supreme® – Chicken 241 330 70 8 2.5 0 25 1360 49 7 5 18
Fresco Burrito Supreme® – Steak 241 330 80 8 3 0.5 20 1250 48 7 5 16
Fresco Fiesta Burrito – Chicken 198 330 70 8 2.5 0 25 1240 48 3 4 16
Fresco Fiesta Burrito – Steak 198 320 80 9 2.5 0 20 1120 48 4 4 14
Zesty Chicken Border Bowl® without Dressing 397 350 70 8 1.5 0.5 25 1600 51 10 4 19
Ranchero Chicken Soft Taco 135 170 35 4 1.5 0 25 730 21 3 3 12
Grilled Steak Soft Taco 128 160 40 4.5 1.5 0 20 550 20 2 3 10
Bean Burrito 213 330 60 7 2.5 0.5 0 1200 54 9 4 12
Tacos
Crunchy Taco Supreme® 113 210 120 13 6 0.5 40 370 15 3 2 9
Double Decker® Taco 156 330 120 13 5 0.5 25 810 38 6 2 14
Double Decker® Taco Supreme® 191 370 150 17 7 1 40 820 40 7 4 14
Soft Taco Supreme® – Beef 135 250 120 13 6 0.5 40 650 23 3 3 11
Ranchero Chicken Soft Taco 135 270 130 14 4 0 35 820 21 2 3 14
Grilled Steak Soft Taco 128 260 140 15 4.5 0 30 640 20 2 2 12
Spicy Chicken Soft Taco 113 170 50 6 2 0 25 580 20 2 2 10
Gorditas
Gordita Supreme® – Beef 153 310 140 16 6 0.5 40 620 29 3 6 14
Gordita Supreme® – Chicken 153 290 110 12 5 0 45 650 28 2 6 17
Gordita Supreme® – Steak 153 290 120 13 5 0 40 530 28 2 6 15
Gordita Baja® – Beef 153 340 170 19 5 0 35 780 29 4 6 13
Gordita Baja® – Chicken 153 320 140 16 3.5 0 40 800 28 3 6 17
Gordita Baja® – Steak 153 320 150 17 4 0 35 690 27 3 5 15
Gordita Nacho Cheese – Beef 153 300 130 14 3.5 0 20 770 31 3 6 12
Gordita Nacho Cheese – Chicken 153 280 100 11 2 0 25 790 29 2 6 16
Gordita Nacho Cheese – Steak 153 270 100 12 2 0 20 680 29 2 6 14
Chalupas
Chalupa Supreme® – Beef 153 380 210 23 7 0.5 40 620 30 3 4 14
Chalupa Supreme® – Chicken 153 360 180 20 5 0 45 650 29 2 4 17
Chalupa Supreme® – Steak 153 360 180 21 6 0 40 530 28 2 4 15
Chalupa Baja® – Beef 153 410 240 27 6 0 35 780 30 4 4 13
Chalupa Baja® – Chicken 153 390 210 23 4 0 40 800 29 3 4 17
Chalupa Baja® – Steak 153 390 220 24 4.5 0 35 690 28 3 3 15
Chalupa Nacho Cheese – Beef 153 370 190 22 4 0 20 770 32 3 4 12
Chalupa Nacho Cheese – Chicken 153 350 160 18 2 0 25 790 30 2 4 16
Chalupa Nacho Cheese – Steak 153 340 170 19 2.5 0 20 670 30 2 4 14
Burritos
7-Layer Burrito 283 490 170 18 7 1 25 1350 65 9 5 17
Burrito Supreme® – Beef 248 420 150 17 8 1 40 1340 51 7 5 17
Burrito Supreme® – Chicken 248 400 120 13 6 0.5 45 1360 49 6 5 20
Burrito Supreme® – Steak 248 390 130 14 6 1 40 1250 49 6 5 18
Fiesta Burrito – Beef 184 370 120 13 5 0 25 1200 49 4 4 14
Fiesta Burrito – Chicken 184 350 90 10 3.5 0 30 1220 47 3 4 18
Fiesta Burrito – Steak 184 340 100 11 4 0 25 1110 47 3 3 15
Grilled Stuft Burrito – Beef 325 680 270 30 10 1 55 2120 76 9 6 27
Grilled Stuft Burrito – Chicken 325 640 210 23 7 0.5 65 2160 73 7 6 34
Grilled Stuft Burrito – Steak 325 630 220 25 8 1 55 1930 72 7 5 30
½ lb† Beef & Potato Burrito 252 530 210 23 7 1 30 1720 66 6 4 15
½ lb.† Beef Combo Burrito 241 440 160 18 7 1 45 1630 51 8 4 21
Spicy Chicken Burrito 191 400 150 17 4 0 30 1190 48 3 4 14
Why Pay More!
Cheese Roll-Up 64 200 90 10 5 0 20 490 19 1 1 9
Triple Layer Nachos 142 340 160 18 1.5 0 0 720 38 6 2 7
Cinnamon Twists 35 170 60 7 0 0 0 200 26 1 12 1
Crunchy Taco 78 170 90 10 3.5 0 25 350 13 3 1 8
Soft Taco – Beef 99 200 80 9 4 0 25 630 21 3 2 10
Cheesy Double Beef Burrito 227 460 180 20 7 0.5 40 1620 52 5 4 18
Big Taste Taco 156 420 200 22 6 0 35 1030 43 4 4 14
Bean Burrito 198 350 80 9 3.5 0.5 5 1190 54 8 4 13
½ lb.† Cheesy Bean & Rice Burrito 227 470 180 20 5 0 10 1390 58 6 5 13
Caramel Apple Empanada 85 290 130 15 2.5 0 0 270 38 2 14 3
Specialties
Crunchwrap Supreme® 254 560 220 24 8 0.5 30 1430 68 5 7 17
Spicy Chicken Crunchwrap Supreme® 254 540 200 23 7 0 40 1360 67 4 7 19
Mexican Pizza 213 530 270 30 8 1 40 1000 46 6 3 20
Enchirito® – Beef 213 360 150 17 8 1 50 1420 34 7 3 18
Enchirito® – Chicken 213 340 120 13 7 0.5 50 1450 33 6 3 22
Enchirito® – Steak 213 330 130 14 7 1 45 1330 33 6 3 20
MexiMelt® 128 280 130 14 7 0.5 40 860 22 3 2 15
Fiesta Taco Salad 544 840 400 45 11 1.5 65 1780 80 15 10 30
Fiesta Taco Salad without Shell 479 470 220 24 10 1.5 65 1510 41 13 9 23
Chicken Fiesta Taco Salad 544 790 340 38 8 1 75 1830 77 13 10 37
Chicken Fiesta Taco Salad without Shell 479 430 160 18 6 1 75 1560 38 11 9 30
Express Taco Salad 475 610 290 32 10 1.5 65 1420 56 14 8 25
Chicken Taquitos 128 310 90 11 4.5 0 40 980 37 2 3 18
Steak Taquitos 128 310 100 11 5 0 35 870 36 2 3 16
Guacamole Side 43 70 50 5 1 0 0 180 5 2 1 1
Salsa Side 43 15 0 0 0 0 0 160 3 0 2 0
Sour Cream Side 43 80 70 7 4.5 0 25 30 3 0 2 1
Chicken Quesadilla 184 520 250 28 12 0.5 75 1420 40 3 4 28
Steak Quesadilla 184 520 260 28 13 1 70 1300 39 3 4 26
Zesty Chicken Border Bowl® 418 640 310 35 6 1 30 1800 60 10 4 22
Zesty Chicken Border Bowl® without Dressing 376 440 130 15 2.5 0.5 30 1540 57 10 3 21
Southwest Steak Border Bowl® 443 600 220 24 6 1 55 2120 68 9 3 28
Nachos and Sides
Nachos 99 330 190 21 2 0 0 520 31 2 2 4
Nachos Supreme 195 450 230 26 6 1 30 790 41 7 3 12
Nachos BellGrande® 305 770 390 44 8 1 30 1270 77 12 5 19
Pintos 'n Cheese 128 160 50 6 3 0.5 15 670 19 7 1 9
Mexican Rice 128 180 60 7 3 0 15 790 23 1 0 6
Cheesy Fiesta Potatoes 135 290 150 17 3.5 0 15 830 29 2 2 4
Regional Menu Items
Cheese Quesadilla 142 470 240 26 12 0.5 50 1100 39 2 4 19
Chili Cheese Burrito 156 370 140 16 8 0.5 40 1060 40 3 3 16
Tostada 170 240 90 10 3.5 0.5 15 730 27 7 2 11

Product data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. Product formulations and nutritional values may differ for Taco Bell® Express and “multi-brand” (Kentucky Fried Chicken®/Taco Bell®, Taco Bell®/Pizza Hut® and Taco Bell®/Long John Silver’s®) menu items that may be based on a different type of oil, and for products outside the continental U.S. Although this data is based on standard portion guidelines, variation can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors. Substitution of ingredients may alter nutritional values. Menu items and hours of availability may vary by location. Regional Menu Items are available only at participating locations. Except for Taco Bell® Express, multi-brand menu items, limited time offerings, and test market menu items, single-brand menu products as of the date posted are included in this Nutrition Guide. For the most current U.S. nutritional information and for Taco Bell® Express and multi-brand menu items, see www.tacobell.com. If you have any questions about Taco Bell® and nutrition or are particularly sensitive to specific ingredients or foods, please contact us at 1-800-TACO BELL or visit our Web site at www.tacobell.com.

* “Fresco Style” fat reduction varies per menu item and not all menu items will meet a 25% reduction in fat.
† ½ lb. claim based on average weight. Individual product weights necessarily vary.
‡ Excludes red sauce and pizza sauce.